This year record-breaking smog has captured the entire sky above Pakistan especially Punjab province. In addition to wearing N95 masks, staying indoors, and installing air purifiers, experts suggest that our diet can play a significant role in shielding our bodies from its harmful effects. Although liver, kidneys and lungs are among the main organs that naturally cleanse and detoxify our bodies, certain foods, rich in essential nutrients and antioxidants, can also help to fortify our defenses against the air pollutants that we have to encounter due to poor air quality. Continue reading
